Category: Podcast

July 5, 2021
BONUS: Emotionally Unavailable Men (REPLAY)

Today I'm bringing you a replay of one of our MOST POPULAR episodes. In this episode, I talk all about emotionally unavailable men, the #1 reason you attract them, and how to change it. After this episode aired, I received so much feedback from women who had NO idea that THIS was the reason they […]

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June 28, 2021
Six Principles of Sexual Health w/Sex Therapist Leighanna Nordstrom

  Let's talk about SEX, baby! On today's episode I'm joined by Relationship and Sex Therapist Leighanna Nordstrom from Pivotal Counseling in Colorado. Regardless of your relationship status of your current level of sexual intimacy, this podcast has something important for everyone! Leighanna explains the Six Principles of Sexual Health, which include: Consent Non-exploitative Honest […]

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June 21, 2021
Are You REALLY Ready For Love?

No matter what the topic is, your brain has TONS of thoughts about it. Most people get stuck on the negative thoughts.  The thoughts that create confusion and doubt and insecurity and anxiety.  The ones that make you feel like crap. When you're stuck in this kind of mind drama, it's easy to forget that […]

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June 14, 2021
Thoughts You Are Forgetting to Think

No matter what the topic is, your brain has TONS of thoughts about it. Most people get stuck on the negative thoughts.  The thoughts that create confusion and doubt and insecurity and anxiety.  The ones that make you feel like crap. When you're stuck in this kind of mind drama, it's easy to forget that […]

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June 7, 2021
Perfectionism, Sex Clubs and Self-Love with Ashleigh Renard, Author of "Swing"

In her new book "Swing" Ashleigh Renard tells the story of how she rehabbed shabby marriage.  But her book is about SO much more than that. In this episode, Ashleigh joins me to talk about her experience with overcoming perfectionism, people pleasing and constantly worrying about what other people think. She also shares her insight […]

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May 31, 2021
How to Know if He Wants a Relationship - No Matter What He Says

Sometimes it's hard to tell the difference between a situationship and a relationship... Do you listen to your brain or your gut?  Do you believe what he says or what he does? Things can get confusing when there are so many mixed signals and you don't know what to believe. On today's episode I'm breaking […]

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May 24, 2021
Thinking You're Not Enough

You know those thoughts that say you're not pretty enough, successful enough, smart enough, whatever enough? Don't worry, it's not just you.  We ALL have these "not enough thoughts." In this episode, I'll share some of the main reasons these thoughts happen and what you can start doing today to make the transition to "I […]

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May 17, 2021
5 Most Common Dating Mistakes w/Matchmaker Amanda Rose

On this episode, I'm chatting with matchmaker Amanda Rose, the founder and CEO of Prestige Connections and The Dating Boutique. Amanda has worked in the dating industry for over ten years so I asked her for the top 5 mistakes she sees women make most often when dating...and some of them might surprise you! For […]

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May 10, 2021
What Happens When You Believe Everything You Think

I recently had a moment where my brain told me a lot of stories all at once that weren't true, and definitely weren't helpful. I realized in that moment, how drastically things can change when you believe everything you think - and how much the results you have now and will have in the future […]

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April 26, 2021
Ask a Man Anything w/TikTok Superstar Paul Gulley

You asked, and Paul answered! In this episode, TikTok Superstar Paul Gulley is answering listeners questions about dating, relationships and men! We cover a wide range of topics including: How to plan an amazing date for your man How to know if your with "the one" (and how long it takes him to know it!) […]

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Work on yourself to get the type of relationships and love you deserve.

My mission is to help women improve the romantic relationships in their lives starting with the relationship they have with themselves. I believe that being happy and emotionally healthy on your own will allow the other things to fall into place and to attract the same in others.
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