Blog/Podcast

Negative Core Beliefs and Self-Esteem

By Melissa M. Snow

No matter who you are or how you feel about yourself, there is always room for improvement when it comes to self-esteem, self-worth and self-value. When you believe that you are worthy and valuable just as you are - that you don't have to say the right things to do the right things or be […]

Radical Acceptance (or How to Not Hate Life)

By Melissa M. Snow

Radical acceptance has gotten me through some of the absolute worst times in my life and it seems like something we could all use more of right now. Radical acceptance is all about accepting the fact that some circumstances are out of your control and that you can't change the present facts, no matter how […]

Boundaries 101

By Melissa M. Snow

Are you struggling to get what you want and need from your partner? Do you have a hard time standing up for yourself? Is it hard for you to say no to certain people or in specific situations? Are you tired of wasting time and energy on relationships that aren't working? You likely either don't […]

Emotionally Unavailable Men

By Melissa M. Snow

The #1 reason women attract emotionally unavailable men is because they are emotionally unavailable in some way too! In this episode, we discuss what it means to be emotionally unavailable, how to spot an emotionally unavailable man, how to know if you are emotionally unavailable yourself and exactly what to do about it if you […]

The Four Men Women Usually Attract Over and Over

By Melissa M. Snow

Women ask me all the time, "ARE THERE ANY GOOD GUYS LEFT?" Of course there are! But most of the women I talk to keep attracting the same type of man over and over again. Usually, these men fall into one of four categories: THE NARCISSIST, THE BULLY, THE FIXER UPPER and MR. UNAVAILABLE. In […]

Are You Seeing Anyone Special? (and other dreaded questions...)

By Melissa M. Snow

The holidays are approaching and with that comes the dreaded questions... Are you seeing anyone special? Why don't you have a boyfriend? When are you getting married? When are you going to have a baby? It can be tempting to lie, to get mad, to tell them to shut up and mind their own business...but […]

Three Things You MUST Do Before Finding Love

By Melissa M. Snow

We've all heard it before - you have to love yourself first, take time to work on yourself, blah blah blah… but the mistake most women make is that they do the work with the end goal of getting the man.  This is ineffective 99% of the time.  To have the kind of relationship you […]

Work on yourself to get the type of relationships and love you deserve.

My mission is to help women improve the romantic relationships in their lives starting with the relationship they have with themselves. I believe that being happy and emotionally healthy on your own will allow the other things to fall into place and to attract the same in others.
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